doninmaryland's Journal, 05 August 2014

238.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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1075 kcal

Fat: 41.89g | Prot: 47.79g | Carb: 128.45g.   Breakfast: Sprouts Farmers Market Fruit Medley, Sunshine Cheez-It Original Snack Crackers (1.25 oz). Lunch: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Other: Bananas. more...

3446 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...