doninmaryland's Journal, 06 August 2014

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 62.00g | Prot: 50.00g | Carb: 196.00g.   Breakfast: Sprouts Farmers Market Fruit Medley. Lunch: Frito-Lay Lay's Classic Potato Chips, Subway 6" Cold Cut Combo. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Sunshine Cheez-It. more...

2760 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...