spideygordon24's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

211.0 lb Lost so far: 39.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

570 kcal

Fat: 10.11g | Prot: 64.56g | Carb: 60.38g. Breakfast: Blueberries, Blackberries, Optimum Nutrition Hydrowhey. Snacks/Other: Bing Cherries, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Grapes. more...

2352 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.3 lb a week

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spideygordon24's Journal, 05 August 2014

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