Weigh In record (no journal entry) for 21 July 2014
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1366 kcal
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Fat: 27.16g | Prot: 169.01g | Carb: 112.85g.
Breakfast: Strawberries, Jillian Michaels Natural Whey Protein - Triple Chocolate. Lunch: Core Power Core Power. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: hydroxycut lean protein bars, Six Star 100% Whey Isolate Protein Gel, Plums, Grapes, Bing Cherries. more...
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3747 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, XBOX One Fitness - 1 hour and 20 minutes, Elliptical - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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