Weigh In record (no journal entry) for 05 August 2014
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137.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1313 kcal
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Fat: 102.23g | Prot: 79.84g | Carb: 5.90g.
Breakfast: Heavy Cream, Starbucks Espresso Shot, Kerrygold Pure Irish Butter, Cream Cheese Spread, Daisy Sour Cream. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Chicken Wings. more...
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2657 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 8.6 lb a week
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