moopie321's Journal, 06 August 2014

134.3 lb Lost so far: 40.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 102.86g | Prot: 68.43g | Carb: 33.95g.   Breakfast: Kerrygold Pure Irish Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reddi-wip Original Dairy Whipped Topping, Daisy Sour Cream, Starbucks Espresso Shot, Cream Cheese Spread , Heavy Cream. Lunch: Hard-Boiled Egg, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ono Hawaiian BBQ Kalbi Short Ribs, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables. more...

2130 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...