Weigh In record (no journal entry) for 05 August 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2629 kcal
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Fat: 117.38g | Prot: 72.77g | Carb: 334.33g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp, Panda Express Fortune Cookie, Panda Express Fried Rice, Dairy Queen Chocolate Dilly Bar, Coca-Cola Coco-Cola Classic (12 oz). more...
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2058 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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