Weigh In record (no journal entry) for 11 October 2021
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235.6 lb
Lost so far: 1.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1259 kcal
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Fat: 65.75g | Prot: 94.60g | Carb: 79.16g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Low Karb Keto Nut Granola Blueberry Cinnamon, Bananas , Apples . Lunch: Calavo Avocado, Cauliflower Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Fritos Original Corn Chips. more...
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losing 3.4 lb a week
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ezaralup's weight history
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