Weigh In record (no journal entry) for 05 August 2014
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249.4 lb
Lost so far: 9.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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954 kcal
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Fat: 27.64g | Prot: 62.52g | Carb: 114.65g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Watermelon . Lunch: Hurst HURST 15 BEAN CHICKEN SOUP, Jiffy Corn Muffin (Prepared). Dinner: ore Ida Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Cucumber Salad with Creamy Dressing, Publix Rotisserie Seasoned Chicken, McCormick Chicken Gravy Mix. more...
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losing 1.4 lb a week
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