Weigh In record (no journal entry) for 04 August 2014
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249.6 lb
Lost so far: 9.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1204 kcal
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Fat: 40.64g | Prot: 85.52g | Carb: 123.65g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Watermelon. Lunch: Jiffy Corn Muffin (Prepared), Hurst HURST 15 BEAN CHICKEN SOUP. Dinner: Cucumber Salad with Creamy Dressing, Birds Eye Broccoli & Cheese Sauce, Publix Rotisserie Seasoned Chicken, ore Ida Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), McCormick Chicken Gravy Mix. more...
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gaining 2.3 lb a week
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