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25.3 % bf
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2602 kcal
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Fat: 101.63g | Prot: 101.84g | Carb: 320.52g.
Breakfast: Chiquita Banana, Honeycrisp Apples, Blueberries, Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Hy-Vee Mustard Potato Salad, HEB Sourdough Bread, Hy-Vee Cheese Swiss Cheese, Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Taco Bell Burrito Supreme - Beef. Snacks/Other: Leinenkugel Summer Shandy, Royal Chocolates Belgian Chocolate Thins - Milk, Fiber Choice Fiber Choice. more...
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2573 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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