well_hello's Journal, 11 October 2021

172.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed N/A.

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2055 kcal

Fat: 91.62g | Prot: 71.32g | Carb: 212.63g.   Breakfast: Bigelow Tea Mint Medley Herb Tea. Lunch: Wegmans Seaweed Snack, Apples, Fried Egg, Bread Alone Organic Whole Wheat Sourdough, Quick or Instant Grits with Cheese, Better than Bouillon Vegetable Base, Morton Salt, Publix Red Bell Pepper, Tomato Paste, Onions, Garlic, Olive Oil, Butter, 2% Fat Milk. Dinner: Red Table Wine, Honey, Peanuts, Cooked Beets (From Fresh, Fat Added in Cooking), Rubio's Fresh Mexican Grill Shrimp Taco. Snacks/Other: Master of Mixes Simple Syrup, Chicken Breast, Publix Woven Wheats Crackers, Oreo Dark Chocolate . more...

2358 kcal

Activities & Exercise: Kickboxing - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...