Weigh In record (no journal entry) for 19 March 2011
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205.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1496 kcal
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Fat: 46.01g | Prot: 112.14g | Carb: 80.87g.
Breakfast: Lemon Juice , Egg. Lunch: sauvignon blanc, leaves, olives, sea bass. Dinner: Olive Oil, White Table Wine, Strawberries, Mixed Salad Greens, Wild Rainbow Trout, Prawns. more...
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2689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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