Weigh In record (no journal entry) for 04 August 2014
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2048 kcal
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Fat: 52.05g | Prot: 49.25g | Carb: 353.61g.
Breakfast: Chocolate Milk (Lowfat), 1% Fat Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Plain French Toast. Dinner: Lemonade, Enchilada with Cheese and Beef. Snacks/Other: Coca-Cola Coca-Cola Classic, Little Debbie Oatmeal Creme Pie (Large). more...
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gaining 0.1 lb a week
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jerm38's weight history
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