Weigh In record (no journal entry) for 03 February 2014
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1889 kcal
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Fat: 65.10g | Prot: 78.64g | Carb: 248.01g.
Breakfast: Chocolate Milk (Lowfat), 1% Fat Milk, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Snickers Peanut Butter Squares (Fun Size), Peanut Butter and Jelly Sandwich. Dinner: Stouffer's Chicken Cordon Bleu Pasta. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Pizza Hut Cinnamon Sticks. more...
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gaining 0.3 lb a week
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jerm38's weight history
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