jerm38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 12th: 818 * 37%
fat: 12.00g
|
protein: 18.00g
|
carbs: 161.25g
- -
Thu 11th: 1798 * 82%
fat: 65.53g
|
protein: 120.24g
|
carbs: 151.41g
- -
Wed 10th: 1492 * 68%
fat: 47.50g
|
protein: 32.00g
|
carbs: 239.75g
- -
Tue 9th: 1147 * 52%
fat: 43.64g
|
protein: 38.01g
|
carbs: 152.97g
- -
Mon 8th: 1862 * 85%
fat: 59.50g
|
protein: 74.58g
|
carbs: 245.57g
2611*  749
January 2020
Tue 14th: 1522 * 69%
fat: 58.87g
|
protein: 65.72g
|
carbs: 168.18g
- -
Sat 11th: 1730 * 79%
fat: 50.75g
|
protein: 60.00g
|
carbs: 259.00g
- -
Fri 10th: 2395 * 109%
fat: 104.73g
|
protein: 87.95g
|
carbs: 265.51g
- -
Thu 9th: 1793 * 82%
fat: 83.45g
|
protein: 58.45g
|
carbs: 204.32g
- -
Wed 8th: 2438 * 111%
fat: 96.29g
|
protein: 82.52g
|
carbs: 321.46g
- -
Tue 7th: 1931 * 88%
fat: 72.69g
|
protein: 73.10g
|
carbs: 255.70g
3179*  1248
June 2017
Thu 8th: 795 * 36%
fat: 32.00g
|
protein: 33.75g
|
carbs: 90.50g
2877*  2082
March 2017
Sun 26th: 2156 * 98%
fat: 95.82g
|
protein: 38.80g
|
carbs: 286.84g
2663*  507
January 2016
Thu 28th: 1098 * 50%
fat: 44.95g
|
protein: 31.70g
|
carbs: 140.86g
- -
Wed 27th: 2714 * 123%
fat: 91.97g
|
protein: 91.13g
|
carbs: 372.73g
- -
Tue 26th: 1723 * 78%
fat: 72.86g
|
protein: 52.80g
|
carbs: 208.27g
- -
Mon 25th: 1509 * 69%
fat: 41.66g
|
protein: 87.09g
|
carbs: 200.33g
3089*  1580
January 2015
Thu 29th: 542 * 25%
fat: 7.81g
|
protein: 14.05g
|
carbs: 103.42g
- -
Tue 27th: 2193 * 100%
fat: 90.68g
|
protein: 58.27g
|
carbs: 290.60g
- -
Mon 26th: 1929 * 88%
fat: 75.68g
|
protein: 80.77g
|
carbs: 230.10g
- -

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