Jcaven's Journal, 04 August 2014

305.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 24.09g | Prot: 62.92g | Carb: 29.58g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pure Protein Chocolate Shake. more...

3697 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...