Jcaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 555 * 31%
fat: 18.78g
|
protein: 69.31g
|
carbs: 47.22g
1811*  1256
Wed 8th: 1391 * 77%
fat: 72.78g
|
protein: 100.31g
|
carbs: 125.72g
3184*  1793
Tue 7th: 1458 * 81%
fat: 76.62g
|
protein: 115.00g
|
carbs: 114.80g
3161*  1703
Mon 6th: 1313 * 73%
fat: 77.58g
|
protein: 90.79g
|
carbs: 80.77g
3347*  2034
Sun 5th: 1739 * 97%
fat: 82.62g
|
protein: 105.75g
|
carbs: 117.69g
3264*  1525
Sat 4th: 1830 * 102%
fat: 86.03g
|
protein: 85.02g
|
carbs: 133.61g
3022*  1192
Fri 3rd: 1568 * 87%
fat: 69.53g
|
protein: 85.27g
|
carbs: 113.36g
3057*  1489
Thu 2nd: 1495 * 83%
fat: 71.48g
|
protein: 117.19g
|
carbs: 119.07g
3517*  2022
Wed 1st: 1564 * 87%
fat: 64.03g
|
protein: 99.52g
|
carbs: 133.36g
3203*  1639
April 2024
Tue 30th: 1445 * 80%
fat: 53.61g
|
protein: 96.03g
|
carbs: 111.74g
3210*  1765
Mon 29th: 1434 * 80%
fat: 83.43g
|
protein: 85.81g
|
carbs: 83.82g
3140*  1706
Sun 28th: 1679 * 93%
fat: 84.63g
|
protein: 80.00g
|
carbs: 102.17g
2972*  1293
Sat 27th: 1822 * 101%
fat: 73.07g
|
protein: 113.16g
|
carbs: 128.85g
2754*  932
Fri 26th: 1756 * 98%
fat: 81.50g
|
protein: 107.47g
|
carbs: 82.66g
3229*  1473
Thu 25th: 1490 * 83%
fat: 55.11g
|
protein: 99.59g
|
carbs: 89.31g
3042*  1552
Wed 24th: 1730 * 96%
fat: 72.15g
|
protein: 97.77g
|
carbs: 115.11g
3139*  1409
Tue 23rd: 1507 * 84%
fat: 80.20g
|
protein: 96.33g
|
carbs: 100.20g
3600*  2093
Mon 22nd: 1491 * 83%
fat: 63.83g
|
protein: 97.58g
|
carbs: 73.37g
3276*  1785
Sun 21st: 1540 * 86%
fat: 57.57g
|
protein: 106.75g
|
carbs: 94.20g
3022*  1482
Sat 20th: 1575 * 88%
fat: 48.15g
|
protein: 97.52g
|
carbs: 146.61g
3099*  1524

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.