Weigh In record (no journal entry) for 04 August 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1505 kcal
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Fat: 41.45g | Prot: 62.11g | Carb: 228.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, General Mills Multi Grain Cheerios Peanut Butter, Coffee (Brewed From Grounds), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tim Hortons Peanut Butter Cookie, Lay's Barbecue Potato Chips, Watermelon, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin). Dinner: Kroger Low Fat Cottage Cheese, Pear (Cooked or Canned), Cabbage with Meat Soup. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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