Weigh In record (no journal entry) for 04 August 2014
|
137.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1362 kcal
|
Fat: 45.65g | Prot: 57.39g | Carb: 126.36g.
Breakfast: Turkey Sausage Links, Eggs (Large), Italian Sweet Creme Creamer. Lunch: Frozen Blueberries, Fat Free Ricotta Cheese. Dinner: Lite Caesar dressing, 50/50 Spring mix and Baby Spinach, Sockarooni Pasta Sauce, Organic Spinach and Cheese Ravioli. Snacks/Other: Zinfandel Wine, Fat Free Milk, Yogurt Covered Raisins, Star Bites Candied Peanuts. more...
|
losing 4.2 lb a week
|
 Comments
04 Aug 14 by member: cyd69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hotmommy's weight history
|