Hotmommy's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
137.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:
1395 kcal Fat: 42.43g | Prot: 58.08g | Carb: 193.47g.   Breakfast: Adult Gummy Vitamins, Frozen Blueberries, Strawberries, 100% Whole Grain Oatmeal. Lunch: Strawberry Preserves, Reduced fat creamy peanut butter spread, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pepper Jack Cheese, Onions, Flour Tortilla (Burrito Size), Red Potatoes (Flesh and Skin), Lean Ground Turkey. Snacks/Other: Honey Grahams, Italian Sweet Creme Creamer. more...
1919 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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