Weigh In record (no journal entry) for 12 August 2014
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1395 kcal
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Fat: 42.43g | Prot: 58.08g | Carb: 193.47g.
Breakfast: Adult Gummy Vitamins, Frozen Blueberries, Strawberries, 100% Whole Grain Oatmeal. Lunch: Strawberry Preserves, Reduced fat creamy peanut butter spread, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pepper Jack Cheese, Onions, Flour Tortilla (Burrito Size), Red Potatoes (Flesh and Skin), Lean Ground Turkey. Snacks/Other: Honey Grahams, Italian Sweet Creme Creamer. more...
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1919 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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