Weigh In record (no journal entry) for 04 August 2014
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2014:
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1808 kcal
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Fat: 20.46g | Prot: 56.32g | Carb: 190.50g.
Breakfast: Nectarines, Publix Red Seedless Grapes, Bananas, Tea with Milk, Coffee. Lunch: Turkey Breast Meat, Jalapeno Peppers, Beets, Cucumber (with Peel), Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Tequila, Goose Island IPA Beer, Claussen Kosher Dill Sandwich Slices Pickles, Hershey's Mint Miniatures, Boiled Egg. more...
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gaining 1.4 lb a week
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