Weigh In record (no journal entry) for 23 July 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2014:
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885 kcal
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Fat: 38.59g | Prot: 53.57g | Carb: 87.19g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Coffee. Lunch: Jersey Mike's #13 Original Italian on Wheat (Regular). Snacks/Other: Merkts Port Wine Cheese Spread. more...
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gaining 0.4 lb a week
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