Weigh In record (no journal entry) for 04 August 2014
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196.4 lb
Lost so far: 48.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1085 kcal
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Fat: 38.57g | Prot: 74.19g | Carb: 105.11g.
Breakfast: Bananas , CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal, Kirkland Signature Organic Ricemilk. Lunch: Wegmans BBQ Pulled Pork, Potato Salad, Salad Dressing, Mixed Salad Greens. Dinner: Chicken Breast, Mixed Salad Greens. more...
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3431 kcal
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Activities & Exercise:
Sauna - 1 hour, Running - 8/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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