Weigh In record (no journal entry) for 04 August 2014
|
190.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
907 kcal
|
Fat: 24.87g | Prot: 41.22g | Carb: 133.18g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Eggland's Best Large Grade A Eggs, Florida's Natural 100% Pure Florida Orange Juice, Great Value Non-Dairy Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber, 1% Fat Milk, Kellogg's Corn Flakes , Wegmans Club Rolls. Lunch: Giant Center cut bacon. Dinner: Country Crock Shedd's Spread Original. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solitary man's weight history
|