Solitary man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 925 * 51%
fat: 16.50g
|
protein: 73.00g
|
carbs: 116.00g
- -
Sun 23rd: 1070 * 59%
fat: 44.50g
|
protein: 65.00g
|
carbs: 112.00g
- -
Sat 22nd: 970 * 54%
fat: 13.00g
|
protein: 73.00g
|
carbs: 136.00g
- -
Thu 20th: 1570 * 87%
fat: 21.00g
|
protein: 132.00g
|
carbs: 214.00g
- -
Wed 19th: 1815 * 101%
fat: 28.39g
|
protein: 139.29g
|
carbs: 256.95g
- -
Tue 18th: 2110 * 117%
fat: 80.39g
|
protein: 83.79g
|
carbs: 267.45g
- -
Mon 10th: 774 * 43%
fat: 20.65g
|
protein: 51.48g
|
carbs: 97.74g
- -
Thu 6th: 1240 * 69%
fat: 36.23g
|
protein: 62.45g
|
carbs: 175.35g
- -
Wed 5th: 1064 * 59%
fat: 31.65g
|
protein: 57.48g
|
carbs: 142.74g
- -
Tue 4th: 2156 * 120%
fat: 46.21g
|
protein: 102.57g
|
carbs: 240.78g
- -
Mon 3rd: 1222 * 68%
fat: 52.78g
|
protein: 63.26g
|
carbs: 127.56g
- -
Sun 2nd: 1612 * 90%
fat: 34.10g
|
protein: 84.67g
|
carbs: 257.53g
- -
October 2014
Mon 27th: 856 * 48%
fat: 42.72g
|
protein: 43.92g
|
carbs: 71.00g
- -
September 2014
Wed 3rd: 935 * 52%
fat: 20.40g
|
protein: 48.79g
|
carbs: 145.64g
- -
August 2014
Sun 31st: 1670 * 93%
fat: 33.23g
|
protein: 67.45g
|
carbs: 285.35g
- -
Sat 30th: 1064 * 59%
fat: 16.94g
|
protein: 47.62g
|
carbs: 187.21g
- -
Thu 28th: 1906 * 106%
fat: 10.42g
|
protein: 119.40g
|
carbs: 351.11g
- -
Mon 25th: 2110 * 117%
fat: 36.00g
|
protein: 51.74g
|
carbs: 431.43g
- -
Fri 22nd: 1780 * 99%
fat: 18.51g
|
protein: 71.02g
|
carbs: 336.25g
- -
Thu 21st: 1778 * 99%
fat: 26.85g
|
protein: 77.57g
|
carbs: 331.67g
- -

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