| November 2014 |
| Mon 24th: |
925 *
|
51%
|
fat: 16.50g |
| |
protein: 73.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sun 23rd: |
1070 *
|
59%
|
fat: 44.50g |
| |
protein: 65.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 22nd: |
970 *
|
54%
|
fat: 13.00g |
| |
protein: 73.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 20th: |
1570 *
|
87%
|
fat: 21.00g |
| |
protein: 132.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Wed 19th: |
1815 *
|
101%
|
fat: 28.39g |
| |
protein: 139.29g |
| |
carbs: 256.95g |
|
-
|
-
|
| Tue 18th: |
2110 *
|
117%
|
fat: 80.39g |
| |
protein: 83.79g |
| |
carbs: 267.45g |
|
-
|
-
|
| Mon 10th: |
774 *
|
43%
|
fat: 20.65g |
| |
protein: 51.48g |
| |
carbs: 97.74g |
|
-
|
-
|
| Thu 6th: |
1240 *
|
69%
|
fat: 36.23g |
| |
protein: 62.45g |
| |
carbs: 175.35g |
|
-
|
-
|
| Wed 5th: |
1064 *
|
59%
|
fat: 31.65g |
| |
protein: 57.48g |
| |
carbs: 142.74g |
|
-
|
-
|
| Tue 4th: |
2156 *
|
120%
|
fat: 46.21g |
| |
protein: 102.57g |
| |
carbs: 240.78g |
|
-
|
-
|
| Mon 3rd: |
1222 *
|
68%
|
fat: 52.78g |
| |
protein: 63.26g |
| |
carbs: 127.56g |
|
-
|
-
|
| Sun 2nd: |
1612 *
|
90%
|
fat: 34.10g |
| |
protein: 84.67g |
| |
carbs: 257.53g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
856 *
|
48%
|
fat: 42.72g |
| |
protein: 43.92g |
| |
carbs: 71.00g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
935 *
|
52%
|
fat: 20.40g |
| |
protein: 48.79g |
| |
carbs: 145.64g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1670 *
|
93%
|
fat: 33.23g |
| |
protein: 67.45g |
| |
carbs: 285.35g |
|
-
|
-
|
| Sat 30th: |
1064 *
|
59%
|
fat: 16.94g |
| |
protein: 47.62g |
| |
carbs: 187.21g |
|
-
|
-
|
| Thu 28th: |
1906 *
|
106%
|
fat: 10.42g |
| |
protein: 119.40g |
| |
carbs: 351.11g |
|
-
|
-
|
| Mon 25th: |
2110 *
|
117%
|
fat: 36.00g |
| |
protein: 51.74g |
| |
carbs: 431.43g |
|
-
|
-
|
| Fri 22nd: |
1780 *
|
99%
|
fat: 18.51g |
| |
protein: 71.02g |
| |
carbs: 336.25g |
|
-
|
-
|
| Thu 21st: |
1778 *
|
99%
|
fat: 26.85g |
| |
protein: 77.57g |
| |
carbs: 331.67g |
|
-
|
-
|
