Weigh In record (no journal entry) for 29 July 2014
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1790 kcal
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Fat: 27.70g | Prot: 107.24g | Carb: 276.95g.
Breakfast: Better'n Eggs Better'n Eggs, Milk (Nonfat) , Great Value Non-Dairy Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber, Kellogg's Corn Flakes , Hatfield HATFIELD MAPLE HAM SLICES. Lunch: Giant Center cut bacon, Bananas, Peaches. Dinner: Arnold Whole Grain Oatnut Bread, Country Crock Shedd's Spread Original, Progresso Hearty Black Bean Soup. Snacks/Other: Wawa 1% Lowfat Milk. more...
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losing 0.5 lb a week
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