vickiegu's Journal, 04 August 2014

134.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 59.59g | Prot: 66.98g | Carb: 140.85g.   Breakfast: Publix Banana Walnut Loaf Cake, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Milk (Nonfat). Lunch: Harris Teeter Chicken & Wild Rice Soup, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

1895 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...