Weigh In record (no journal entry) for 28 July 2014
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1427 kcal
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Fat: 46.55g | Prot: 85.09g | Carb: 172.87g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Tuna Fish Salad, Croissant. Dinner: Asparagus, Trader Joe's Indian Sambhar Lentil Stew, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Snyder's of Hanover Mini Pretzels, wang Korea fish sausage, The Ginger People Ginger Chews. more...
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2124 kcal
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Activities & Exercise:
Dance (square dancing) - 19 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 28 minutes, Desk Work - 7 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 12 minutes. more...
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losing 2.8 lb a week
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