JJethro's Journal, 02 August 2014

173.9 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 100.45g | Prot: 89.70g | Carb: 215.07g.   Breakfast: Freshly Squeezed Orange Juice, ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว, Coffee with Milk and Sugar. Lunch: Nachos with Beef and Cheese, Salsa, Lemon-Limeade., Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Milk (Reduced Fat). Dinner: Mainland Extra Tasty Cheddar Cheese, Onions, Ham (Whole, Cured, Roasted), Butter (Salted), Mustard, Tomatoes, Multigrain Bread. more...

2594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Shopping - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...