JJethro's Journal, 01 August 2014

173.7 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 49.18g | Prot: 74.94g | Carb: 308.76g.   Breakfast: Milk, Sugar, Corn Flakes. Lunch: Dutchie Bio yogurt, Fantastic Rice crackers, Almette Kräuter Creme Noblesse, Trader Joe's Blueberry Juice. Dinner: Dinner Rolls, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Butter (Salted), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Tonic Water, Gin, Beer, Beer. more...

3152 kcal

Activities & Exercise: Housework - 30 minutes, Weights 2x20 reps ALL - 1 hour, Swimming fitness 80 lengths - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...