Weigh In record (no journal entry) for 04 August 2014
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2272 kcal
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Fat: 105.78g | Prot: 129.30g | Carb: 208.38g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coca-Cola Diet Coke (Can), Bacon. Lunch: Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own White Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Macaroni or Pasta Salad, 1% Fat Milk. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Dairy Queen Ice Cream Cake, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Cashew Halves & Pieces, Dunkin' Donuts Coffee with Milk and Sugar. more...
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gaining 0.8 lb a week
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