AlisaE's Journal, 04 August 2014

168.6 lb Lost so far: 18.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 94.54g | Prot: 85.03g | Carb: 132.30g.   Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Farmland Foods Hickory Smoked Bacon, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Provolone Cheese . Dinner: Bertolli Extra Virgin Olive Oil, Del Monte Canned Corn, Market Pantry Tilapia Fillets, Wheat Dinner Rolls , Del Monte Whole Green Beans (Canned), Milk (Nonfat) . Snacks/Other: Great Value Spearmint Starlight Mints, Dry Roasted Pistachio Nuts (with Salt Added) , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...