AlisaE's Journal, 31 July 2014

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Weigh In record (no journal entry) for 31 July 2014

164.0 lb Lost so far: 23.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:

451 kcal

Fat: 14.92g | Prot: 18.22g | Carb: 64.94g. Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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AlisaE's Journal, 31 July 2014

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