Weigh In record (no journal entry) for 04 August 2014
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198.6 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2014:
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1637 kcal
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Fat: 71.10g | Prot: 75.12g | Carb: 101.11g.
Breakfast: Lemon Juice (Canned or Bottled), Brown Sugar, Lipton Rooibos Tea. Lunch: KFC Snack Burger, KFC Hot Wings. Dinner: Red Table Wine, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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3330 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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