Weigh In record (no journal entry) for 24 July 2014
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2014:
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884 kcal
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Fat: 27.16g | Prot: 30.46g | Carb: 99.70g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt. Lunch: Tea with Milk and Sugar, Albany Ultima Multigrain Brown Bread, Yellow Mustard, Bacon (Cured, Pan-Fried, Cooked), Rainbow Saucy Steaklets. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Bakers Caramel Betta Snack Wholewheat Digestive Biscuits. more...
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2960 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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