miamoa's Journal, 04 August 2014

130.5 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed poorly.

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691 kcal

Fat: 19.10g | Prot: 12.24g | Carb: 125.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lala Strawberry Banana Yogurt Smoothie. Snacks/Other: Potato Chips, Nectarines, Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1759 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...