jchiver's Journal, 04 August 2014

253.6 lb Lost so far: 33.6 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 79.30g | Prot: 94.11g | Carb: 265.87g.   Breakfast: Semi-Skimmed Milk, Alpen All Natural Muesli. Lunch: Muller Müllerlight Raspberry and Cranberry, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla. Dinner: Patak's Butter Chicken Sauce, Chicken Breast, Uncle Ben's Express Long Grain Rice. Snacks/Other: Smith's Frazzles, Fruit-Tella One Two Three, Sliced Ham, Tesco Fig Rolls, McVitie's Baked Mini Cheddars. more...

4376 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...