jchiver's Journal, 28 July 2014

254.8 lb Lost so far: 32.4 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 82.09g | Prot: 60.96g | Carb: 216.70g.   Breakfast: Semi-Skimmed Milk, Alpen All Natural Muesli. Lunch: Pillsbury Deluxe Chocolate Brownie Mix, Chips, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Tesco Light Mayonnaise, Boiled Egg, Mission Original Wrap. Snacks/Other: Gala Apples. more...

3760 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...