Weigh In record (no journal entry) for 03 August 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1570 kcal
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Fat: 95.59g | Prot: 100.68g | Carb: 83.95g.
Breakfast: Almonds, International Delight Sweet Buttercream Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Tostitos All Natural Chunky Salsa (Mild), Baby Spinach, Butter, Sugardale Thin Sliced Bacon, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Markets of Meijer Raw Cashews, Cooked Summer Squash, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Spaghetti Squash, Almonds, Grilled Chicken. Snacks/Other: Fuji Apples, Markets of Meijer Raw Cashews, USANA Health Sciences Nutrition Bar - Peanut Butter Crunch. more...
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losing 0.5 lb a week
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