|
actually down over a pound since yesterday, which means like 3 pounds this week alone. I am not going to record it since I feel like that will jinx me. I'm wondering if it's possibly water weight? It seems like a significant drop in the three days I've avoided most grains. Also keep in mind that 3 pounds on me can be very nearly the difference between clothing sizes- I am only 5'2" and not super heavy to start with. However, the scale does show a decrease in body fat since I've started tracking (26.1 t0 24.4) and an increase in muscle (34.3 to 35.1). So I guess that's good. I don't have much to lose so I don't want to lose it all in a couple weeks and then not know how to maintain it. Any thoughts?
Diet Calendar Entries for 18 March 2011:
|
1562 kcal
|
Fat: 89.82g | Prot: 93.92g | Carb: 102.50g.
Breakfast: almond butter, apple, mango, whipped cottage cheese. Lunch: chicken stock, chicken, almonds. Dinner: bloomin onion, broccoli, wedge salad. Snacks/Other: hard boiled egg, junior mints, banana, 73% Organic Dark Chocolate, one a day. more...
|
|
1396 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|