Rae1219's Journal, 19 March 2011

Happy Saturday. I ate a steak before bed last night due to the strange wake/sleep times of my friends, and I'm pretty sure it's still in my stomach lol. Today I'm going to aim for about 70 carbs. Not as strict as the 50, and gives me enough wiggle room to have more fruits and veg. Of course, it means I have to run to Trader Joe's after my last violin lesson this morning. mmm beginner violins in the morning

Diet Calendar Entries for 19 March 2011:
1333 kcal Fat: 77.82g | Prot: 69.20g | Carb: 93.64g.   Breakfast: turkey sausage patty, egg white. Lunch: chicken, chicken stock, almond butter, Apples, blackberries, strawberry. Dinner: caramel syrup, blue cheese dressing, boneless buffalo wings. Snacks/Other: walnuts, ice cream, almonds, 73% Organic Dark Chocolate, string cheese. more...
1391 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Yum steak always sounds good to me ....have a healthy week.... 
22 Mar 11 by member: thecoach

     
 

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