Weigh In record (no journal entry) for 03 August 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1847 kcal
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Fat: 40.55g | Prot: 83.50g | Carb: 240.42g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Blueberries, Honey Nut Cheerios - Breakfast Pack, Reduced Fat 2% Milk, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Hashed Brown Potatoes, Rotisserie Chicken, Frozen French Cut Green Beans, White Table Wine. Snacks/Other: Dark Chocolate Almond Bark Thins, Low Fat Blueberry Muffin. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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RudyAZ777's weight history
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