tsfit's Journal, 03 August 2014

182.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 32.76g | Prot: 32.20g | Carb: 207.06g.   Breakfast: White Rose Creamy Peanut Butter, Dole Pineapple Slices, Clover Honey, Arnold Multi-Grain Sandwich Thins, Apples, Cinnamon, Quaker Old Fashioned Oats, Coffee. Dinner: White Table Wine, Vegetable Spring Roll, Rice Noodles (Cooked), Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu. Snacks/Other: Water, CVS Easy Fiber, Tap Water, Water, Coffee, Water, Water, Water, Tap Water, Easy Fiber, Easy Fiber, Tap Water, Water. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 3 minutes, precor efx, 2.46 miles, 125 avghrt. - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...