Keddie's Journal, 18 March 2011

Little higher today. But rode 15 today so I'm sure i have to go down soon.
262.2 lb Lost so far: 33.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
4608 kcal Fat: 200.68g | Prot: 257.51g | Carb: 463.98g.   Breakfast: Milk (Nonfat), Pineapple , Fat Free Cottage Cheese, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: french fries, 12" Italian BMT, salad. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Almond Milk - Dark Chocolate. more...
4362 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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Keddie recorded a Weigh In at 304.4 lb.
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Keddie recorded a Weigh In at 305.0 lb.
Keddie recorded a Weigh In at 303.0 lb.

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ncaincross_afs1 recorded a Weigh In at 150.0 lb.
millerm40 supported Kate_welsh09's Journal Entry.
bumbye recorded a Weigh In at 143.6 lb.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 204.8 lb.
bbqking updated their Exercise Diary.
alexandriacampbell joined group 30's with 25-50 lbs to Lose.
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BuffyBear commented on northernmusician's Journal Entry.