Keddie's Journal, 18 March 2011

Little higher today. But rode 15 today so I'm sure i have to go down soon.
262.2 lb Lost so far: 33.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
4608 kcal Fat: 200.68g | Prot: 257.51g | Carb: 463.98g.   Breakfast: Milk (Nonfat), Pineapple , Fat Free Cottage Cheese, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: salad, 12" Italian BMT, french fries. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Almond Milk - Dark Chocolate. more...
4362 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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Keddie recorded a Weigh In at 307.2 lb.
Keddie recorded a Weigh In at 302.8 lb.
Keddie recorded a Weigh In at 303.0 lb.
Keddie recorded a Weigh In at 306.8 lb.

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suehendricks recorded a Weigh In at 158.0 lb.
suzettelester commented on maggieann50's Weigh In.
koebsco recorded a Weigh In at 261.8 lb.
latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TRolfe recorded a Weigh In at 150.0 lb.
CandissTC updated their Food Diary.
marysdaughter4 recorded a Weigh In at 190.1 lb.