Keddie's Journal, 18 March 2011

Little higher today. But rode 15 today so I'm sure i have to go down soon.
262.2 lb Lost so far: 33.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
4608 kcal Fat: 200.68g | Prot: 257.51g | Carb: 463.98g.   Breakfast: Pineapple , Fat Free Cottage Cheese, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Lunch: 12" Italian BMT, french fries, salad. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Almond Milk - Dark Chocolate. more...
4362 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 196.0 lb.
Keddie recorded a Weight Entry at 194.6 lb.
Keddie recorded a Weight Entry at 194.0 lb.
Keddie recorded a Weight Entry at 194.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Wahlabilly66 recorded a Weight Entry at 151.6 lb.
Granmawig1 recorded a Journal Entry.
WEIRDWEASEL recorded a Weight Entry at 178.6 lb.
Wolfsbane recorded a Weight Entry at 232.6 lb.
Neurodroid updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Curseyoualcohol recorded a Journal Entry and a Weight Entry at 343.5 lb.