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Little higher today. But rode 15 today so I'm sure i have to go down soon.
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262.2 lb
Lost so far: 33.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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4608 kcal
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Fat: 200.68g | Prot: 257.51g | Carb: 463.98g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Fat Free Cottage Cheese, Pineapple . Lunch: salad, french fries, 12" Italian BMT. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Almond Milk - Dark Chocolate. more...
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4362 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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