Keddie's Journal, 18 March 2011

Little higher today. But rode 15 today so I'm sure i have to go down soon.
262.2 lb Lost so far: 33.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
4608 kcal Fat: 200.68g | Prot: 257.51g | Carb: 463.98g.   Breakfast: Milk (Nonfat), Pineapple , Fat Free Cottage Cheese, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: 12" Italian BMT, french fries, salad. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Almond Milk - Dark Chocolate. more...
4362 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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