Keddie's Journal, 17 March 2011

Little lower today 20 miles yesterday greatly helped.
261.2 lb Lost so far: 34.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
4102 kcal Fat: 174.62g | Prot: 198.59g | Carb: 443.60g.   Breakfast: Fat Free Cottage Cheese, Pineapple . Lunch: buffalo chicken wrap, chips. Dinner: breadstick, garlic bread, salad, blue cheese dressing, stuffed shells. Snacks/Other: Almond Milk - Dark Chocolate. more...
3794 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet   losing 5.6 lb a week

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