Weigh In record (no journal entry) for 18 March 2011
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1439 kcal
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Fat: 46.71g | Prot: 53.04g | Carb: 146.72g.
Breakfast: Cream (Half & Half), Tangerine, Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Digiorno 200 calorie portions. Dinner: Rum (90 Proof), ravioli, Spaghetti Sauce - No Sugar Added. Snacks/Other: Garlic, Onions, Bell Peppers, Mushrooms, Planters Dry Roasted Peanuts, Natural Mozzarella String Cheese. more...
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2559 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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