Weigh In record (no journal entry) for 18 March 2011
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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971 kcal
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Fat: 36.79g | Prot: 36.40g | Carb: 133.20g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Mayonnaise, Avocados, Deli Turkey or Chicken Breast Meat, Light Wheat Bread. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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losing 10.5 lb a week
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