Weigh In record (no journal entry) for 03 August 2014
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1383 kcal
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Fat: 55.96g | Prot: 63.82g | Carb: 161.71g.
Breakfast: Raspberries , Coffee, Sugar, General Mills Rice Chex Cereal. Lunch: Refried Beans (Canned) , Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 7UP 7UP, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Pop Secret Extra Butter Popcorn, Great Value Saltine Crackers, Peanut Butter, 2% Fat Milk. more...
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gaining 6.3 lb a week
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