Weigh In record (no journal entry) for 04 August 2014
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200.4 lb
Lost so far: 44.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1247 kcal
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Fat: 57.53g | Prot: 47.88g | Carb: 131.94g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Roma for 1 pepperoni & sausage pizza. Dinner: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Marie Callender's Fat Free Herb Seasoned Croutons, Cheddar or Colby Cheese (Low Sodium), Lettuce Salad with Assorted Vegetables, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Bologna, Keebler Club Crackers Original. more...
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gaining 1.4 lb a week
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